Welcome!
Winter Solstice Restoration - Welcoming Practice!
Restorative Yoga for Winter Rest
Mindfulness Practice - Showering
Restorative Practice - Legs Up
Winter Solstice Yoga Nidra
Recipe/Ritual - Lemon Water
Mindfulness Practice - Nature Connection
Comfy Bed Yoga
Recipe - Brain Boosting & Detoxifying Smoothie
Mindfulness - When Grief is Present During the Holidays
Restorative Practice - Bump on a Log
Recipe - Warming, Grounding & Nourishing Sweet Potato Stew
Mindfulness Practice - Hyyge: Concepts to Create a Relaxing, Cozy and Peaceful Holiday Season.
Restorative Practice - Legs Up The Wall
Recipe/Ritual - A Bedtime Nourish & Detox Ritual
Mindfulness Practice - Gratitude
Recipe - Anti-Inflammatory Golden Mylk
Ayurvedic Practice - Ahbyanga
Supported Restorative Integration
Recipe - Black Cherry Juice
Mindfulness Practice - Marie Kondo-ing Your Holidays!
Grounding Yoga Practice
Recipe - Liver Support Smoothie
Mindfulness Practice - Journaling
Grounding Breathing Technique
Recipe - Vata Pacifying Tea
Mindfulness Practice - Inviting Ayurvedic Seasonal Wisdom
Restorative Yoga - Balancing Meditation
Recipe - Ayurvedic Kitchari
Grounding Yoga Practice - 10 minutes!
Recipe - Liver Healing Juice
Mindfulness - Sleep Hygiene
Restorative Practice - Loving Your Roots
Recipe/Ritual - Lemon Balm Tea
Mindfulness - New Years Card Pull
Restorative Practice - Fallen Tree Pose
Recipe - Gingerbread Smoothie
Bonus - Full Length Yoga Nidra
Recipe/Ritual - Earthy Tea