Course curriculum

  • 1

    Welcome to the course!

    • Welcome Video - Thank You for Being Here

    • Spring Equinox - Themes & Wisdom from Yoga & Ayurveda

    • Upward Cycle of Winter into Spring

    • Meditation for Coronavirus
  • 2

    Spring Equinox - Day 1

    • Seated Yoga for Arms, Chest & Heart

    • Ayurvedic Wisdom for Spring

    • Ayurvedic Food Choices for Spring PLUS Viral Support

    • Lemon & Ginger Morning Ritual

    • Kapha Pacifying Foods
  • 3

    Day 2

    • Heart Centred Vinyasa Flow - Hour Class

    • Mindfulness Practice - Intention Journaling

    • Morning Intention Journaling PDF Download

    • Elderberry Syrup - Viral Support

    • Spring Detox Juice
  • 4

    Day 3

    • Heart Chakra - Air Element Yoga

    • Mindfulness Practice - Bird Song Bathing

    • Spring Salad for Nourishment & Detoxifying

    • Sprouting for Spring Nourishment
  • 5

    Day 4

    • Nadi Shodhana Pranayama Lesson & Practice

    • Kapalabhati Pranayama - Kriya (Cleansing) Technique for the Mind

    • Mindfulness Practice - Intentional Spring Tidying

    • Healing Antiviral Broth
  • 6

    Day 5

    • Sun Salutation

    • Manipura Chakra Meditation

    • Spring Prana Crafting with Tulips!

  • 7

    Day 6

    • Yoga Practice Spring Solstice

    • Ayurvedic Kitchari Cleanse Recipe

    • Spring Crafting & Nature Connection - Germinating Seedlings
  • 8

    Bonus Day

    • Spring Vinyasa Flow - Full Practice