Course curriculum

  • 1

    Welcome to Moon To Moon Restorative Teacher Training

    • Opening Centring - Get Comfortable

    • Welcome to Moon To Moon RYTT

    • Welcome to the Classroom!

    • Online Studio and Connecting Throughout the Training

    • How to Use This Classroom

    • Onboarding Check List

    • Zoom Link and Mentor/ Connection Call Shedule

    • Peer Mentoring and Practicum

    • Download the Training Manual

    • Log Sheets
  • 2

    Module 1 | New Moon

    • Welcome to Module 1 - Dark Moon Homework Details

    • Dark Moon - Homework Sheet

    • New Moon Restorative Sadhana with Tiina

    • New Moon Yoga Nidra with Ally

    • What is Restorative Yoga?

    • The Phases of the Moon in Our Lives

    • New Moon | Amavasya

    • Principles of Restorative Yoga

    • Asana Clinic Introduction

    • Asana Clinic: Supported Savasana

    • Asana Clinic: Bump on a Log

    • New Moon Reflections
  • 3

    Module 2 | Waxing Moon

    • Welcome to Module 2 - Homework Details

    • Module 2 - Homework Sheet

    • The Waxing Moon

    • First Quarter Sadhana with Ally

    • The Restorative Yoga Spectrum

    • The Art of Centring

    • Sample Script - Centring Guidance

    • Asana Clinic - Supine Supported Twist

    • Asana Clinic - Supported Twist

    • Asana Clinic - Fetal Pose Variations

    • Prana & Pranayama for Restorative Yoga

    • Pranayama Clinic: Dirgha

    • Waxing Moon Reflection
  • 4

    Module 3 | Full Moon

    • Welcome to Module 3 - Homework Details

    • Module 3 - Full Moon Homework Sheet

    • Full Moon | Purnima

    • Sadhana: Purnima Full Moon with Ally

    • Full Moon Yoga Nidra with Tiina

    • Asana Classifications & Benefits

    • Intelligent Use of Restorative Props

    • Pranayama Clinic: Physiological Sigh

    • Asana Clinic: Bridge Pose

    • Asana Clinic: Bound Angle

    • Asana Clinic: Mountian Brook Pose

    • Full Moon Reflection
  • 5

    Module 4 | Waning Moon

    • Welcome to Module 4 - Waning Moon - Homework Details

    • Waning Moon Homework Sheet

    • Waning Moon

    • Sadhana: Waning Gibbous with Tiina

    • Waning Moon Yoga Nidra with Kristyn

    • Methods for Developing Awareness

    • Asana Clinic: Legs Up The Wall

    • Asana Clinic: Prajna Pose

    • Waning Moon Reflections
  • 6

    Module 5 | New Moon

    • Welcome to Module 5 - New Moon - Homework Details

    • The Significance of Amavasya - New Moon

    • New Moon Ritual Sheet

    • New Waxing Crescent Sadhana with Ally

    • New Moon Yoga Nidra with Tiina

    • Savasana Teaching Tools

    • Sample Script - Savasana Guidance

    • Asana Clinic: Savasana

    • Asana Clinic - Fetal Savasana

    • Asana Clinic: Prone Savasana

  • 7

    Module 6 | Waxing Moon

    • Welcome to Module 6 - Waxing Moon - Homework Details

    • Module 6 Homework Sheet

    • Waxing Crescent Moon Restorative Sadhana with Tiina

    • Pranayama Clinic: Sama Vritti & Kumbhaka

    • Asana Clinic: Iguana

    • Asana Clinic - Crocodile Twist

    • Asana Clinic - Side Laying Supported Lateral Stretch

    • Introduction to the Maya Koshas

    • Maya Kosha Relaxation Meditation
  • 8

    Module 7 | Full Moon

    • Welcome to Module 7

    • Module 7 Homework Sheet

    • Sadhana: Waxing Gibbous with Tiina

    • Pratapana for Restorative Yoga

    • Pratapana Demonstration

    • More Pratapana Demonstration

    • Full Moon Yoga Nidras

    • Pranayama Clinic: Nadi Shodhana

    • Asana Clinic: Pigeon

    • Asana Clinic: Constructive Rest

  • 9

    Module 8 | Waning Moon

    • Welcome to Module 8

    • Module 8 Homework Sheet

    • Sadhana: Third Quarter Moon with Ally

    • Asana Clinic: Forward Fold Variations

    • Asana Clinic: Legs Up The Bolster

    • Asana Clinic: Shoulder Stand

  • 10

    Module 9 | New Moon

    • Welcome to Module 9

    • 5 Day New Moon Immersion

    • Asana Clinic: Crocodile

    • Asana Clinic: Supported Childs Pose

    • Asana Clinic: Supported Fish

  • 11

    Module 10 | Waxing Moon

    • Welcome to Module 10

    • Introduction to the 8 Limbs of Yoga

    • 8 Limbs Relaxation Meditation

    • Pranayama Clinic: Chandra Bhedena

    • Waxing Crescent Immersion

  • 12

    Module 11 | Full Moon

    • Welcome to Module 11

    • Full Moon Creative Assignment

    • Sequencing & Class Design

    • Pranayama Clinic: Bramhari & Shakmuni Mudra

    • Full Moon Gratitude 5 Day Immersion
  • 13

    Module 12 | Waning Moon

    • Welcome to Module 12 - Waning Moon

    • Honouring Culture

    • Trauma Informed Restorative Yoga

    • Final Practice Teaches with Your Peers

    • Practicum Log Sheet

  • 14

    Module 13 | New Moon

    • Welcome to Module 13 | New Moon

    • Use of Intentional Language and Silence

    • Vata Season Immersion

    • Minimal Props and Restorative Yoga

    • 45 Minute Class Design Sheet

    • Homework Sheet

    • Self Mentoring Sheet

  • 15

    Module 14 | Waxing Moon

    • Welcome to Module 14 | Waxing Moon

    • Tips for Teaching Online

    • How to Go Live on Facebook

    • Homework Sheet

    • Class Design Sheet

  • 16

    Module 15 | Full Moon

    • Welcome to Module 15 - Your Final Practice Teach!

    • Self Mentoring Process

    • Self Mentoring Sheet

  • 17

    Module 16 | Waning Moon

    • Congratulations! Completion Steps

    • Requirements for Certification - Congratulations!

    • Universal Potential Improvement Points to Consider As You Move Forward

    • Specialty Restorative Yoga Offerings and Scope of Practice