Course curriculum

  • 1

    Welcome to Embodied Wisdom 200 Hour YTT!

    • Opening Centring with Ally & Tiina

    • Welcome from Ally & Tiina

    • How to use our Thinkific Classroom

    • What Does This Training Teach You?

    • Onboarding Steps

    • Required & Recommended Readings

    • Download & Print Your Training Manual

    • Join Our Facebook Community

    • Zoom Calls

    • Online Studio

    • Monthly Calendar Printout

    • Adithams and Study Bubbles

    • Log Sheets

    • Connection Calls

    • Emma's Digital Log Sheet!

    • One Last Thing....

    • 2024 Welcome Call 1 - Replay

    • 2024 Welcome Call 2- Replay
  • 2

    Month One - Foundations of Yoga & Muladhara Chakra

    • Live Calls for Month One - Dates, Times & Zoom Links

    • 2024 Live Call Recording

    • Homework Sheets & Log Sheets - How To

    • Introduction to Yoga - What is Yoga and Types of Yoga

    • The Prayer For Learning

    • Peer Mentoring Process

    • Introduction to Muladhara Chakra

    • Anatomy Overview - Watch Before Live Call!!

    • Connection in the Online Community

    • Introduction to Centering

    • Introduction to the 8 Limbs of Yoga

    • Choosing a Yamas or Niyama to Explore

    • Introduction to Namaste

    • Pranayama Clinic - Dirgha Pranayama

    • Introduction to Asana Clinic

    • Asana Clinic - Tadasana

    • Asana Clinic - Balasana

    • Asana Clinic - Pavanamuktasana

    • Asana Clinic - Parigrasana

    • Asana Clinic - Adho Mukha Svanasana

    • Yoga Nidra for the Root Chakra

    • Muladhara Sadhana with Ally

    • Muladhara Sadhana with Tiina

    • Muladhara Sadhana with Kristyn

    • Muladhara Sadhana with Laura

    • Homework Sheet - Module One

    • Practicum Log Sheet - Module One

    • Sadhana Log Sheet - Module One
  • 3

    Month Two - Svadisthana Chakra & The Subtle Bodies

    • Live Calls for Month Two - Dates, Times & Zoom Links

    • Live Call Nov 9 2024 with Guest Teacher Ram

    • November Calendar Printable Download

    • Homework Sheet & Log Sheets - Module 2

    • #win Self Mentoring

    • Introduction to Svadisthana Chakra

    • Introduction to Pratapana

    • Introduction to the Koshas

    • Pranayama Clinic - Ujjai Pranayama

    • Cultural Appropriation Versus Cultural Appreciation

    • Introduction to Using Sanskrit

    • Introduction to "Agency and Choice" - A Trauma Informed Tool

    • Introduction to Ayurveda

    • More Ayurveda Resources

    • The First Two Yoga Sutras & More Centring

    • Asana Clinics - Cue Card Assignment

    • Asana Clinic - Kapotasana

    • Asana Clinic - Ananda Balasana

    • Asana Clinic - Malasana

    • Asana Clinic - Baddha Konasana

    • Asana Clinic - Deviasana

    • Asana Clinic - Utthan Pristhasana

    • Yoga Nidras for Svadisthana Chakra

    • Svadisthana Chakra Sadhana with Ally

    • Svadisthana Chakra Sadhana with Tiina

    • Svadisthana Chakra Sadhana with Laura

    • Svadisthana Chakra Sadhana with Kristyn

  • 4

    Month Three - Manipura Chakra & Vinyasa

    • Live Calls Module 3

    • Live Call Recording Dec 7 2024

    • Welcome to Module 3

    • Month 3 Schedule Print Out

    • Homework & Log Sheets

    • Introduction to Manipura Chakra

    • Methods for Developing Awareness

    • Introduction to Vinyasa Flow

    • Introduction to Surya Namaskar

    • Fire - The Kapha Balancing Element

    • Agni - The Sacred Fire

    • Pranayama Clinic - Kapalabhati Kriya

    • Asana Clinic: Virabhadrasana One

    • Asana Clinic: Virabhadrasana Two

    • Asana Clinic: Virabhadrasana Three

    • Asana Clinic: Surya Churya

    • Asana Clinic: Ardha Chandrasana

    • Asana Clinic: Ardha Matsyendrasana

    • Asana Clinic: Anjaneyasana

    • More Asana Clinics to Explore

    • Yoga Nidra for Manipura Chakra

    • Manipura Sadhana with Tiina

    • Manipura Chakra Sadhana with Laura

    • Manipura Chakra Sadhana with Kristyn

    • Saluting the Sun for All Bodies Special Workshop in the online studio

    • Ayurveda with Tiffany December 2024
  • 5

    Module Four - Anahata Chakra and Class Design

    • Homework and Log Sheets

    • Opening Welcome and Centring for the Heart Chakra

    • Introduction to the Heart Chakra

    • The Energetic Heart Centre & Guiding Through Transmission

    • How to Create a Class Design

    • The Art of Balanced Sequencing

    • The Art of Relaxation - Guiding Savasana

    • Trauma Informed Yoga: Emotional Safety

    • Pranayama Clinic - Nadi Shodhana

    • The Intelligence of Prana and How to Integrate Pranayama into Class Design

    • Introduction to Metta Meditation - The Guha

    • Asana Clinic: Bhujangasana & Navasana

    • Asana Clinic: Ustrasana & Setu Bandha Sarvangasana

    • Asana Clinic: Paschimottanasana & Janusirsasana

    • Asana Clinic: Uttanasana

    • Yoga Nidra for the Heart Chakra

    • Anahata Chakra Sadhana with Tiina

    • Anahata Sadhana with Kristyn

    • Anahata Sadhana with Laura

  • 6

    Module Five - Vishuddha Chakra, Language, Voice

    • Welcome to Module 5 - Practicum Assignment Overview

    • Homework and Log Sheets

    • Introduction to Vishuddha Chakra

    • Experiential Chanting Meditation for Vishuddha Chakra

    • Pranayama Clinic: Brahmari

    • The Bandhas - Maha Bandha and Tri Bandha Pranayama

    • Trauma Informed Language

    • Asana Clinic - Halasana

    • Asana Clinic - Ardha Sarvangasana

    • Yoga Nidra for Vishuddha Chakra

    • Vishudda Chakra Sadhana with Tiina

    • Vishuddha Chakra Sadhana with Ally

    • Visshudda Chakra Sadhana with Laura

    • Vissudha Chakra Sadhana with Kristyn
  • 7

    Module Six - Ajna Chakra, Meditation, the Minds Eye, Practicum

    • Welcome to Module 6 - Practicum Assignment and Homework

    • Introduction to the Ajna Chakra

    • Experiential Introduction to Ajna Chakra

    • Meditation and Yoga Practice

    • Asana Clinic: Balakikasana

    • Asana Clinic: Vriksasana

    • Asana Clinic: Standing Figure 4

    • Yoga Nidra for Ajna Chakra

    • Ajna Chakra Sadhana with Laura

    • Ajna Chakra Sadhana with Tiina

    • Ajna Chakra Sadhana with Ally

    • Ajna Chakra Sadhana with Kristyn
  • 8

    Module 7 - Sahasrara Chakra, Support for your Final Practicum

    • Introduction to Sahasrara Chakra

    • Final 60 Minute Practicum Instructions and Homework Sheets

    • Self and Peer Mentoring Instructions For Final Practicum

    • Teaching Tips for Online Yoga Offerings

    • How to Go Live On Facebook - Instructions for Test Run & Live Final Class

    • Applied Yamas and Niyamas

    • Sahasrara Chakra Sadhana with Kristyn

    • Sahasrara Chakra Sadhana with Tiina

    • Sahasrara Chakra Sadhana with Ally

    • Peer Practice Teach Links
  • 9

    Module 8 Post Practice Teach and Starting to Move Forward

    • Welcome to Module 8 and Homework Sheet

    • Yoga Teaching and Ethics

    • Vision Board Workshop with Ally

    • Visioning Meditation

    • Marketing

    • Goal Setting

    • What are you qualified to teach?

    • Business: Yoga Alliance, Insurance, Waivers, etc

    • Common PIPS - Potential Improvement Points for New Yoga Teachers

    • Tips for New Yoga Teachers
  • 10

    Next Steps and Taking Flight

    • Congratulations New Yoga Teachers!

    • Graduation Checklist