Course curriculum

  • 1

    Welcome to You Are The Leader

    • A Welcome Message From Ally

    • How To Use This Classroom

    • What This Course Will Teach You
  • 2

    Yoga Nidra - Changing States of Consciousness

    • Module 1 Homework

    • Homework Sheet - Download

    • Foundation of Primary Sankalpa

    • Yoga Nidra History - Where Does It Come From?

    • What is Yoga Nidra?

    • What Does the Word Yoga Nidra Mean?

    • What is the Difference Between Yoga Nidra and Meditation?

    • The 5 Maya Koshas

    • The 4 Stages of Sleep

    • The 5 Brain Waves

    • The 4 States of Consciousness

    • Sleep Paralysis

    • Lucid Dreaming

    • Out of Body Experience - Astral Projection

    • 1. Primary Sankalpa 2.0
  • 3

    Week One - Annamaya Kosha

    • This Week - Rotation of Consciousness

    • This Week - Annamaya Kosha

    • How to Set up the Physical Body - Savasana

    • How to Set up the Physical Body - Supported Savasana

    • Supported Savasana 2

    • How to Set up the Physical Body - Fetal Position

    • How to Set up the Physical Body - Supported Dandasana

    • Annamaya Kosha - Body Scan 1 Download

    • Annamaya Kosha - Body Scan 2 Download
  • 4

    Week Two - Pranamaya Kosha

    • Intro to Pranamaya Kosha

    • Pranamaya Kosha Homework

    • Introduction to the Nadis

    • Introduction to the Prana Vayus

    • Introduction to the 7 Chakras

    • Introduction to the Nervous System

    • Exploring Pranamaya Kosha

    • Calming Breaths - Dirgha Pranayama

    • Calming Breaths - A Breath to Calm the Nervous System

    • Kumbhakas and Other Breathing Techniques

    • Calming Breaths - Sama Vritti Pranayama

    • Pranamaya Kosha Script 1

    • Pranamaya Kosha Script 2
  • 5

    Week Three - Manomaya Kosha

    • Module 3 Homework

    • Module Three Homework Sheet

    • Overview of Manomaya Kosha

    • Four Aspects of Mind

    • The 3 types of Consciousness

    • Samskaras - Little Grooves

    • The Law of Karma

    • Karma Homework Explained

    • How Karma Works

    • Karma Worksheet 1

    • Karma Worksheet 2

    • Secondary Sankalpas

    • Secondary Sankalpa Worksheet

    • Asraya: Save Haven

    • Trauma Informed Yoga Nidra

    • Working with Emotions

    • Polar Sensations & Emotions Worksheet

    • Practice: Feeling Emotions

    • Brain Physiology & Body Chemistry - How Yoga Nidra Changes Your Brain & Body

    • Manomaya Kosha Script 1

    • Manomaya Kosha Script 2
  • 6

    Week Four: Vijnanamaya Kosha

    • Intro to Vijnanamaya Kosha

    • Ashtanga Yoga - Limbs of Meditation

    • Disindentification vesus Disassociation

    • Limiting Beliefs & The Second Arrow

    • Guiding Vijnanamaya Kosha

    • Symbols, Stories and Metaphors in Yoga Nidra

    • Experiencing Subtle to Dense - Gratitude Practice

    • 2nd Yoga Sutra - Stilling the Thought Waves

    • Homework Vijnanamaya

    • Homework Sheet
  • 7

    Week Five : Anandamaya Kosha

    • Intro to Anandamaya Kosha

    • Guiding Anandamaya Kosha

    • Speaking to Anandamaya Kosha

    • Intro to Sound Instruments

    • How to Use Your Voice & Language: Projection, Directives and Pacing

    • How to Guide Sankalpa

    • Anandamaya Kosha Homework

    • Sound Meditation & Yoga Nidra with Megan Marie Gates

    • Creative Writing Assignment Guidelines

    • Homework Sheet
  • 8

    DECEMBER 2020 SANGHA

    • Module One Zoom

    • Module Two Zoom

    • Module Three Zoom

    • Module Four Zoom

    • Module Five Zoom

  • 9

    Week Six: Whole System & Delivering Digitally

    • The 11 Phases of Transformational Sleep

    • The 11 Phases of Transformational Sleep

    • Week 6 Homework Assignment

    • Yoga Nidra - 11 Steps (Facebook Live)

    • Practice Teach Two - With Partner

    • Practice Teach Two - Peer Mentor Sheet

    • Practice Teach Three - Recording

    • Practice Teach Three - Self Mentor Sheet

    • Low Tech Recordings and Lives

    • Recording & Editing Equipment List

    • How to Record a Yoga Nidra (High Tech)

    • How To Set Up & Record in Audition

    • How to Edit a Recording in Adobe Audition

    • How to Edit a Video in Adobe Premiere

    • How to Upload a Recording to Youtube

    • How to Upload a Recording to Insight Timer

    • How to do a Facebook Live Yoga Nidra
  • 10

    UPLOAD

    • Physiological Sigh

    • Chandra Bhedena

    • Ujjai

    • 2.0 Nadi Shodhana YNTT

    • Heart Centre

    • Nadis

    • Pranamaya Overview

    • 1. Primary Sankalpa 2.0

    • 15 Constructive Rest

    • 13 Side Lying Lateral Pose-

    • 12 suptabatakanasana

    • Vayus

    • brahmari

    • 478 breath

    • Pratapana

    • Waxing Moon

    • pranamaya kosha homework

    • Module 3 Homework 1

    • Module 3 Homework 2

    • M2M Physiolgical Sigh

    • 3. Intro to Manomaya Kosha 1

    • M2M 3 Creative Assignment

    • 3. Inner Refuge

    • 3. Positive Bhavana

    • M2M 3 Full Moon

    • 3. Karma Worksheet

    • 3. Karma Workshop

    • 3. Polar Sensations - 1

    • M2M - 3 Nadi Shodahana

    • 3. Pratipaksa Bhavana - Emotions

    • Pranamaya Nervous System small

    • M2M Sadhana First Quarter

    • 06 Mountian Brooke Pose Rev 2

    • 3. Karma Worksheet

    • 13 Side Lying Lateral Pose-

    • 3. Karma Workshop

    • 12 suptabatakanasana

    • M2M Waning Moon Homework

    • M2M Waning Moon Overview

    • 3. Pratipaksa Bhavana - Emotions

    • M2M 8 Limbs

    • M2M Full Moon Sadhana

    • 16 Restorative Supported Pigeon Pose

    • M2M Waning Moon Homework

    • M2M Waning Moon Overview

    • M2M Koshas

    • M2M 8 Limbs

    • M2M Full Moon Sadhana
  • 11

    UPLOAD 2

    • 5. Congruency + Flow

    • 5. Sound + Yoga Nidra - Intro

    • 5. Homework Update Module 5

    • 5. Playlists + Recorded Music

    • 5. How Sound Works

    • 5. Intro Megan Marie Gates

    • 5. Supportive Sound + Instruments

    • M2M Final Practice Teach

    • M2M How to Go Live on Facebook

    • 5. Sound Meditation - YN Trainees

    • M2M third quarter waning moon sadhana

    • 6. How to Guide Sankalpa

    • 6. Homework POP 3

    • 6. Equipment

    • SOP Module 8 Homework 11 Steps s

    • SOP Anandamaya Homework Update s

    • SOP Week 9 Homework s

    • SOP Module 10 Homework s